SilverBlaze234. • 2 yr. ago. absolutely not! 3000 is even on a lowish range! People in Ana recovery can usually eat up to 10000 calories a day especially with extreme hunger! You aren’t eating too much at all luv, you’re doing great :) luvvy123. For the past 3 weeks i've been eating 3000 calories a day while training on a 5 day split (upper, lower, upper, lower, accessory). I'm 5'7 and my weight has just been fluctuating between 126-130lbs the whole time. Since the start of this week i've increased to 3200 and I know it's only been 3 days but so far it's still been the same. A starting point to gain muscle is 20 calories per pound of bodyweight. For example, a 150-pound male would need, 3000-calories a day. To gain muscle weight, eat 6-8 meals each day. You will utilize nutrients better with smaller, more frequent meals. Typically, diets are designed by listing a precise ratio of protein, carbs, fats and serving sizes. Sedentary men should aim for 2,200 to 2,600 calories, moderately active men need 2,400 to 2,800 calories and active men should eat 2,800 to 3,000 calories a day. Your caloric needs might be different from these guidelines if you're a competitive athlete, pregnant, breastfeeding or if you have a metabolic disease or other medical conditions. Yes, if you’ve spent your whole life eating 3000+ calories per day, then dropping to 1000 calories per day is going to result in weight loss. Nothing mind blowing there. And let’s put aside issues like muscle loss and not getting enough nutrients. The #1 problem with doing a 1000 calorie per day diet, above all else, is adherence. Adults ages 31 to 59 generally require fewer calories, according to the guidelines: Most females require about 1,600 to 2,200 calories a day and males require about 2,200 to 3,000 calories a day U Cedric Bryant, chief science officer of the nonprofit American Council on Exercise, did his own calculations and said while 4,500 calories for the day may be "liberal," eating 3,000 calories I have seen so many different opinions on what qualifies a binge in this sub. For me, 3000 is not a terribly high binge. It usually means that I have started to binge and was able to stop it. My bad binge days are usually between 4500-6000 calories. I know the feelings surrounding the food and the sense of losing control followed by intense 66 g. 390. Slow digesting carbohydrates for longer and better energy level, rich in fiber, which cleans the intestines for better nutrition absorptions. Homemade Paneer. 100 g. 20 g. 1.2 g. 260. Good amount of protein, good amount of fat for long lasting energy source which prevents body from going into catabolism state. H2um6DH.

how to have 3000 calories a day